Svadhyaya or self study is a major component of the yoga practice. On the mat we emphasize study of the body and the mind—both of which are aspects of the self. But what about the voice? In so many ways, our sense of self or identity is linked to the voice.
Join me at Oasis Yoga next Friday, Sept. 13 for a throat chakra balancing workshop and find YOUR voice! Click the link to signup.