January 20th, 2020

Much as we hate to admit it, you can't check your ego at the door. You will always have it with you. So you may as well get to know it.

An ego that's in check frees us to be true artists and servants.

​Forward folds quite literally help us to get over ourselves. We take our top half and we fold it over our bottom half. We open the softer yin side of the back body, and pacify the ego which lives on the front body.
Get over yourself this week with a simple forward fold.