If you're trying to do this whole sangin' thing on your own or just want more effective practice sessions, there are a few key things that can set you up for success. 1. TRUST your instincts. If it feels good, it probably is good. 2. Put your BRAIN in your BODY. It's not just about listening. You gotta FEEL what you fell. 3. Describe IN DETAIL what you feel in your body. This will give you clues about what is going on and how to either make positive changes or recreate the experience. You got this. The key is to pay attention and trust yourself!